Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Sunflower seeds are a versatile ingredient that can be used to add a nutty flavor and crunchy texture to your winter soups ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.