Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

In the light of these revelations about the most commonly used cholesterol-lowering medications, some people are turning to natural medicines. Cholesterol is a waxy, fat-like sub-stance ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

In the light of these revelations about the most commonly used cholesterol-lowering medications, some people are turning to natural medicines. Cholesterol is a waxy, fat-like substance transported ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Stanols and sterols are compounds that occur naturally in plants. Similar to soluble fiber, they help lower cholesterol by preventing it from being absorbed in your digestive tract. Consuming ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Some foods naturally contain cholesterol such as ... Some people may need to take a medication to lower their cholesterol levels as advised by their doctor but will still need to ensure their ...

there are various sources of controlling elevated cholesterol levels naturally coriander seeds help in the lowering of cholesterol levels due to the ability of these spices to stimulate the ...

Made with dark chocolate and avocado, two cholesterol-lowering foods, this dessert is not only delicious but also packed with heart-healthy nutrients. Dark chocolate is rich in antioxidants ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Made with dark chocolate and avocado, two cholesterol-lowering foods ... whole grains and lean proteins are naturally low in saturated fats and free from added sugars and trans fats.