If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Now you don't have to ask Siri for suggestions to lose weight without exercising as here we have mentioned ten effective ways ...

Who doesn’t want to be lean and slim without putting in effort? Physical activity or exercise has plenty of physical, emotional and mental benefits, but it doesn’t necessarily mean you will ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

In fact, our control group also had a number of these listed genes but without exercise these genes could not activate, so the participants did not lose any weight. While our study provides compel ...