Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Eating just 5 percent more calories daily can do the trick.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...