If you grew up with the strict rule of making your bed every morning, you're certainly not alone. While making your bed every morning has been a common task taught to us by our caregivers, some adults ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...