Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, strengthen you heart and even improve your mood. But did you know that ...

YOUR LUNGS POWER a workout, filter out invaders, and work for you 24/7—unless germs, pollutants, bad luck, or our own neglect gets in the way. Take a deep breath and discover how to help them out. YOU ...

When you have a lung condition like chronic obstructive pulmonary disease, or COPD, performing daily activities such as walking or climbing stairs can be challenging. Following a pulmonary ...

Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...

High indoor pollution levels can significantly impact your workouts, even when you're indoors. Increased breathing during ...

Lung cancer remains the leading cause of cancer deaths in America, claiming more lives each year than colon, breast, and prostate cancers combined. While smoking stands as the most significant risk ...

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...