Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

1. Keep the air moist Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing a cool mist humidifier in the bedroom can promote better sleep by keeping the nose clear ...

Most colds clear up on their own, but some get worse. Here are the warning signs your cold is getting worse—and when to ...

The MarketWatch News Department was not involved in the creation of this content. Vitaae(R) is uniquely formulated to support the body's natural ability to address throat phlegm caused by brain-based ...

Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather, you want to know how to feel better fast. Luckily, there are several doctor-recommended ...

To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of clearing mucus, but walking, using a warm ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

Every time Madeline publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Phlegm is a form of respiratory mucus produced by the lungs. The airways between the larynx and the respiratory bronchioles are lined by columnar epithelium over which an airway surface liquid (ASL) ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...