To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair. But while you can’t ...

We are naturally drawn to the things that cause us pleasure and try to avoid things that evoke pain. You can blame the reward and pain centres deep within your mammal brain. These reward centres ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

You become what you do, so bad habits are a big problem. And some of them will make you very unhappy indeed. Because bad habits prevent you from becoming successful. But our habits are a choice, so ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Discover the #1 App to Transform Your Life 🌟 Become a member of the Absolute Motivation inner circle and let us help you overcome bad habits for good. If you enjoy this video, don't forget to like, ...

“The gap between brain age and chronological age widened by about six months for every 1-point decrease in healthy sleep score,” explained lead researcher Abigail Dove, from Karolinska Institutet’s ...