Verywell Health on MSN
What Happens to Your Blood Pressure When You Take Vitamin D Supplements
Key Takeaways Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D ...
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Understanding the Benefits and Uses of Vitamin D3
Vitamin D3 helps your body absorb calcium, which is essential for healthy bones. Direct sunlight and foods like fatty fish and fortified dairy are good sources of Vitamin D3 A doctor can help you ...
Other studies have also warned that taking more than 2,000 IU of vitamin D daily could make people more likely to fall. So ...
Verywell Health on MSN
Calcium vs. Vitamin D: Which Is Better for Strong and Healthy Bones?
Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...
When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...
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