Sugar is often demonized and seen as one of the nutritional villains. But a middle ground of sugar consumption can be reached if added sugar is limited in your diet. A study by the Cleveland Clinic ...

Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the upteenth time is maybe not the healthiest thing in the world (even if it does feel so right). But the ...

Most Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to symptoms like elevated cholesterol levels, excessive thirst, chronic fatigue, ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

We’ve all heard the advice: drink two to three liters of water a day—especially during the hot summer months. But until recently, I didn’t realize how easy it could be to visualize that amount. A ...

Excessive sugar consumption in childhood is linked to long-term health problems, including heart disease, obesity, and type 2 diabetes. Children who consume more than 10% of daily calories from added ...