This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn’t mean you’re doomed to have brittle bones as you ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...