Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

1. In a large soup pot over medium heat, heat the oil. When it is hot, add the onion and cook, stirring occasionally, for 6 minutes. 2. Add the cabbage, celery, carrots, thyme sprigs, salt, and black ...

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Cooler temps mean soup season is back. This vegetarian pot showcases butternut squash and kale, both at farm stands right now. You can also make it with any other winter squash and greens. If you put ...

Ribollita is the famed Tuscan bread soup made with white beans and black kale. I make it without the bread, because let’s face it, who needs the extra bread? Personally, I want a soup I can binge on ...

Cold weather can only mean one thing: it’s officially soup season. The joy of soup is that it's truly a blank slate meal of endless possibilities. Any vegetable, grain and protein can get added to ...

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is ...

This classic Portuguese soup delivers big flavor and plenty of nutrition thanks to a pound of slivered kale. 1/4 cup extra-virgin olive oil 1 (14- to 16-ounce) package fully cooked pork or beef ...

On Wednesday the World Health Organization officially labeled the new coronavirus a pandemic, a move that kicked off a flurry of unprecedented measures across the U.S. including a travel ban and the ...

Nothing soup-erficial about this group of fantastic soup recipes with chicken. So easy to make as the slow cooker does most ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature inching toward triple digits. Registered dietitians agree that soup can be a ...