One has to keep a check on their diet, sleep well ... the day impacts your weight loss journey significantly and therefore, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

However, eating more protein doesn't necessarily mean you'll lose weight since any excess calories will end up stored as fat. In fact, most Americans get enough protein in their diet already.