Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

We suspect a patient fulfills insomnia disorder when they report three or more nights per week where it takes more than 30 minutes to fall asleep and/or return to sleep for at least three months. To ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

It is reasonable to view stimulus control as an effective insomnia treatment, particularly for sleep initiation problems. It is practical to see stimulus control as an effective treatment for insomnia ...

Acupuncture may have similar effects to sham acupuncture in reducing insomnia severity and improving sleep quality. Compared to inactive control, acupuncture appears to be more effective at reducing ...

NEW ORLEANS – Cognitive behavioral therapy (CBT) should be the first-line therapy for insomnia in seniors, but many clinicians are unaware of its benefits, experts say. "The lack of awareness among ...

PITTSBURGH (KDKA) — Having a tough time falling asleep is something most people deal with every so often. There are prescriptions and over-the-counter options, but what if you have chronic insomnia?

This article was reviewed by Daniel Z. Lieberman, MD. If you’re struggling with depression, anxiety, insomnia or another issue affecting your mental health, you may have heard of the tricyclic ...