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Women Who Live Alone Share The Home Safety Tips That Help Them Sleep Easier At Night

In 2022, 15.7% of all households in the United States consisted of a woman living alone, compared to 11.5% in 1970. d3sign via Getty Images Bella DePaulo, a 71-year-old author and social psychologist, ...
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I recently broke up with my longtime partner. How do I sleep better alone?

I recently broke up with my longtime partner and am having trouble falling and staying asleep. What can I do to improve my sleep? You are not alone in struggling with this problem. Trouble with sleep ...
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Women Who Live Alone Are Sharing The Home Safety Tips That Help Them Sleep Easier At Night, And I'm Absolutely Taking Notes

Bella DePaulo, a 71-year-old author and social psychologist, has lived alone her entire adult life. Tom Werner / Getty Images Related: Men Are Sharing Things They Wish More Women Had Sympathy For, And ...

Can’t Sleep? You’re Not Alone, but Experts Warn Against This Common “Fix”

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...
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Could Sleeping Alone Make You a Better Partner? 12 Reasons It’s Worth A Try

Sharing a bed has long been seen as the ultimate sign of closeness, but more couples are quietly discovering that separate sleep might be the secret to healthier relationships. Here are some solid ...