First and foremost, YouTube workouts are super convenient - there's no commute or waiting for equipment, and you can work out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We know it's a lot to consider so don't worry about trying to remember it all. We've made it easy by ...

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

Arnold’s “Rule of Five” workout builds full-body gains in less time. Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a ...

A few weeks ago I sat down to watch the final season of Grace & Frankie and found myself yet again, like in every other season, completely entranced by Jane Fonda. It’s not just that she’s a wonderful ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

It's a Fitness Friday! Immortal Fitness Training Facility is locally owned and operated and is a great place to start your fitness journey, and Owner, Amando Williams, has a few tips for your next Hit ...

One-hit wonders that still make you move There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and ...

A new study finds that short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes.