Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

If your hips hurt more than your abs during core workouts, something's up. And when your hip muscles unintentionally monopolize your effort during an ab exercise, you're likely to suffer hip pain or ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Having tight hips is a common complaint, especially among adults who find themselves in a seated position for extended periods of time—a posture that can cause the hip flexor muscles to become short ...

On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

To work your body and get maximum benefit you want to think about your hips. The muscles in your hips help you move laterally, and work on keeping you balanced and strong. So let's work those hip ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

The body is really good at sending alarms about what could be wrong—and the hip flexor tightening and weakening is the one alarm most of us have felt at some point. Whether it is while getting off the ...

According to the NHS 8.5 million people in the UK suffer from achy joints, and tight, stiff hips are key dominator. Desk dwellers will be familiar with this unpleasantness, as prolonged periods of ...

"Today we're going to focus on [the] glutes and hamstrings," she says. "Now, glutes are really important because it's where your power comes [from], so it's really important to focus on them and the ...