Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

How Does Vitamin C Benefit the Body? Vitamin C is most known for its antioxidant properties, which means it supports the immune system through reducing inflammation and fighting off of free radicals. ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.