17 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
These High-Fat Recipes Are Actually Healthy for You
Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new ...
AOL7d
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Daily Totals: 1,778 calories, 63g fat, 92g protein, 215g carbohydrate ... feel free to choose a different option from this ...
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A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Many fat loss coaches recommend people eat more protein to make ... Lowery shared three of his favorite high-protein recipes with BI, all of which were approved by dietitian Nichola Ludlam-Raine.
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19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes
Need inspiration for some quick and delicious dinner recipes? These dishes take no more than 30 minutes to make, so you’ll have dinner on the table in a jiff! They’re also high in fiber with ...
5 Healthiest Cheeses You Can Eat With High Cholesterol
Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.
Women's Health29d
27 healthy high-fat foods you should be eating, according to nutritionists
Plant sources of fats should be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega-3 fatty acids which ...
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How to lower cholesterol through diet
Cakes, biscuits and pastries (which use these ingredients) can also be high in saturated fat. This is not to say these are bad foods and should be completely avoided, but moderation is key and we ...