As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain ... realise is that they're also high in fibre and contain more ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

"This meal provides a higher proportion of healthy unsaturated fats thanks to the avocado, and turkey bacon is a great alternative to regular bacon as they're low in total and saturated fat." ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half ... Of the three meals and two snacks I eat most days, I aim to ensure four ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should ... They are also high in potassium, which can help reduce water retention and bloating.

Prioritizing high-volume foods, which take up a lot of space on your plate and in your stomach but have relatively few calories, can be helpful for weight loss. To lose body fat, you need to be in ...