A personal trainer shares the kettlebell exercise she's been practicing during a month of workouts.

Standing tall, hold the weight close to your chest. Sink at the hips and drop into a squat. At the bottom, your elbows should be almost between your knees. Drive back up explosively and repeat. Keep ...

CrossFit has become one of the most popular high-intensity training styles, combining strength exercises, cardiovascular conditioning, gymnastics and functional movements into challenging workouts.

Sometimes it's all in the design. One trip to the gym and you'll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio is good for us, ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...

If you’re looking for a “bang for your buck” piece of fitness equipment, the humble kettlebell tops the list. Its funky, flattened cannonball shape is actually its biggest selling point. You can still ...