Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking ...

Symptoms like fatigue and increased thirst may be a red flag to get your blood sugar levels checked.RichLegg/Getty Images High blood sugar is a widespread problem that can lead to chronic health ...

Medically reviewed by Allison Herries, RDN Regular almond consumption can affect blood sugar in several key ways, but this depends on how you incorporate almonds into your diet. If you include a ...

Your insulin plays a vital role that helps regulating blood glucose, It is an essential hormone that helps to keep your blood sugar level balanced. Check out these five simple habits that may help you ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...

Most people have slightly higher blood sugar levels in the morning, but these can be significantly higher in some people with diabetes. Hormonal fluctuations and waning insulin are possible reasons.

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...