Simple food swaps can help you lower cholesterol without feeling like you have to give up foods you enjoy. Prioritizing whole ...

Cholesterol is the fat that’s found in our blood. When you don’t have healthy cholesterol levels, you’re more prone to ...

It combines five plant-based food groups to help lower bad cholesterol.

Four dietitians share the foods they eat every day to support healthy cholesterol levels and explain their heart-healthy ...

Within days, a combination of exercise and diet can improve how the liver manages cholesterol. It can take about 3 to 12 weeks to lower cholesterol through diet alone. Workouts that include both ...

With meat, avoid frying (opt for grilling or roasting instead) and trim off the fat before cooking. Choose leaner beef or ...

In particular, look for plant proteins with fiber — especially soluble fiber, says Natalie Rizzo, registered dietitian and ...

New research finds that following a low-carbohydrate diet can raise cholesterol levels. Cholesterol is more likely to increase on a low-carb diet in people with certain genes. The findings could ...

And it's becoming increasingly recognized as one of the most informative indicators of cardiovascular risk.  Here's what you ...

A new study shows uneven cervical cancer screening across U.S. regions. Here are current Pap and HPV schedules and at-home testing options. A JAMA Network Open study finds that over 1 million U.S.

One Reddit user was able to lower her cholesterol by eating more plant-based foods. Research supports eating more fiber- and protein-rich plants, while also eating healthy fats. Exercising, limiting ...

Diet plays a major role in managing blood pressure. Learn which foods experts eat and why they might be smart choices for you ...