'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

So what are the potential benefits of a ketogenic diet? That depends on who you ask ... over the course of a week it averages out into “this really awful mix of high saturated fat and carbohydrate ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...