The common refrain is that in order to lose weight you must cut calories. Although this is true, as a dietitian I don’t always want people to focus on the calories in each food. Instead, I urge them ...

We may receive a commission on purchases made from links. Going for a hike in the winter is a great way to get outside and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...