Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are some healthy high-calorie snacks that can help you reach your weight gain goals ... Eat Frequently: Consume smaller, frequent meals throughout the day to increase your calorie intake ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

“There needs to be a shift towards realising food is more than calories”, says Dr Sally Bell, a GP who specialises in lifestyle medicine. “Different foods ... to weight loss and gain.