Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high protein sources to adjust your ratio.

Along with carbs and fat, protein is one of the major macronutrients ... If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of the ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...