It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy, there ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Calcium helps build strong bones and teeth in the body. However, while many think calcium is solely obtained through dairy foods like milk and cheese, it’s important to note that there are adequate ...

Medically reviewed by Jamie Johnson, RDN Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

[sidebar]You may be getting less calcium than you think if you're in one of the following two groups, according to research in the American Journal of Clinical Nutrition. Soy milk drinkers. If you ...

Skim, full-fat, organic, soy... we scan the dairy aisle and beyond to help you find your top drop. But today the choice is mind-boggling. Accredited practising dietitian Melanie McGrice says that ...

Cow’s milk has been long touted as a staple to a healthy, balanced diet. The beverage is naturally loaded with many of the nutrients our bodies need. It’s high in protein, which helps our bodies stay ...

Soy milk, nut milks and other products may offer unique benefits. Credit...Aileen Son for The New York Times Supported by By Sophie Egan Q. I’m lactose intolerant, but still enjoy milk in cereal and ...

With a wide variety of dairy and nondairy milks on the market, consumers have endless options when it comes to choosing milk to quench their thirst, make their morning coffee smooth and velvety or ...

Experts say milk is healthy for those who choose to consume it because it provides the body with potassium, calcium, and other nutrients. Milk isn't the only way to get proper nutrients and calcium ...