Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is ...

Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean Black Bean Salad is your perfect solution. With fresh, nutrient-packed ingredients, this dish combines the ...

Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite. This ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...