Busy weeknights mean easy dinners are the way to go and these recipes are perfect for meal prepping in advance! You can make each recipe at the beginning of the week and you’ll have enough servings to ...

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is ...

These heart-healthy casserole recipes, with comforting flavors from creamy cheese and tender veggies, are low in saturated ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Eating well for your heart doesn’t mean giving up flavor or spending hours at the stove. These fast, tasty dinners come ...

This Seared Salmon with Garlic Kale and Citrus Farro is a heart-healthy dinner that’s bursting with flavor and nutrition. Rich in omega-3 fatty acids, salmon is quickly seared to perfection with a ...

Vietnamese noodle salad with shrimp or chicken is a refreshing, flavorful no-cook dish. The noodles are soaked in hot water and the addition of pre-cooked shrimp or chicken adds protein without the ...

Total Time: 30 minutes Main Ingredients: Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate Go to Recipe These chicken fajitas will definitely become a staple in your home.

Indulge in a light and flavorful meal that’s both healthy and satisfying with this Lemon Herb Baked Salmon with Quinoa & Asparagus. This recipe is packed with omega-3 fatty acids from the salmon, ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy beloved holiday dishes while maintaining heart health. According to recent ...