You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity goal for optimal health, there are many days when even half that number isn't in the cards. But ...

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the actual step count for improved heart health.

More activity and less sitting was also associated with a lower risk of a type of heart failure that disproportionately impacts Black adults. Women 60 and older can reduce their risk of heart failure ...

In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The new measurement—Daily Heart ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...

New research published in JAMA Cardiology suggests that getting around 3,000 steps per day significantly lowers the risk of developing heart failure in older women. The study included nearly 6,000 ...

Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The 10,000 steps per day goal to improve heart health is ...

February's American Heart Month is an initiative focused on heart health and cardiovascular disease prevention.