In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated ... wheat noodles to sop up ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Why we like it: In addition to being one of the few fully vegan ... of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean Plant Protein ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

Healthy meal delivery can help you ... surprised by the variety of cuisine, protein, and vegetable types offered. I prefer to eat mostly vegetarian, with one to two meat dishes per week, and ...