For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...