Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

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Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

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It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

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Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...