there are ways to teach kids about nutrition and healthy food choices that will stick with them. There are things you can do ...

The best plan is for the parent or carer to decide the ‘what’, ‘where’ and ‘when’ of food, and for the child to determine ‘how much’. If there’s a choice of healthy foods on ...

Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

A University of Oregon study explains why boys with a high "social desirability bias" are less likely to eat fruits and ...

If you’re shaping their lifelong food choices towards wholesome natural treats ... Avoid referring to body weight and place the emphasis on being healthy instead. Reach for nature first: Encourage ...

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If you find grocery shopping, coming up with tasty dinners and cooking something all the kids will eat a daily challenge, CHOICE can help. Our information on sugar and salt content in common foods ...