Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

Healthy Eating Tip No. 7: Order broiled or grilled fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish ...

Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially ... having to consume too much volume. Eating fatty fish may help increase body composition and ...

Tuna is a fatty fish high in heart-healthy omega-3 fatty acids ... chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add ...