Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats, avocados help reduce LDL cholesterol and raise HDL levels.

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you ... 300,000 followers on TikTok ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food. (That’s thanks to all those healthy fats.) However, research shows that nuts don’t hinder weight-loss ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

Ultra-processed foods can be a tough ... and negatively impact your gut health, making it harder for your body to fight off illness,” Daniels said. “Palm fat is also commonly used in protein ...

1. Can I lose weight by eating fats? Consuming healthy fats makes you feel full and helps in weight management. With proper exercise and diet, healthy weight loss can be achieved. 2. Are all ...