Today, we're diving into a topic that stirs up a lot of confusion and, let's be honest, sometimes even a bit of fear: ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

You know that a glazed donut loaded with refined carbs and sugars isn't doing anything to improve your daily nutrition. But what's the impact of such a routine over three decades? That's what ...

Refined carbs have a time and place in your diet, but there are better choices that will help you stay fuller longer.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All carbohydrates are not created equal, and the right ones can provide ...

BOSTON, MA (ANI)– A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as they age. Researchers from Tufts University’s Jean Mayer ...

A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

With funding from the National Institutes of Health, The Center for Economic Justice and Action is leading a study that will ...