Many people striving to lose weight often assume that all healthy-looking foods and drinks automatically support their goals.

Find out which seemingly healthy restaurant chain salads actually contain a full day of calories.

From the Recipe Creator: Here's my very favorite chicken Florentine recipe. A creamy topping and pretty presentation make it elegant enough for company, but it’s also fast to fix on busy weeknights!

Discover which healthy-looking restaurant orders from popular chains are actually high in calories.

Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. "Some sneaky culprits, however, can turn your healthy meal into a ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

Known for its vibrant color, refreshing sweetness and crisp, juicy texture, watermelon is a warm-weather favorite that shows up at picnics, barbecues and beach days across the country. But watermelon ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

While we tend to be more active in the warmer months, one expert says it’s a myth that we’re burning more — and shares how to ...