Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Whole eggs offer vitamins A, D, E, K, choline, and antioxidants for eye and brain health. For most healthy adults, up to one ...

Eggs are pricier than they have been in years. But before you cross them off your grocery list, consider their amazing nutrition profile. “Eggs are packed with essential nutrients, and they offer a ...

Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg.

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

Eggs contain all nine essential amino acids, which the body needs but can’t produce on its own We are a nation of egg addicts. The average person gets through at least two a week, making them one of ...

Eggs are a versatile, protein-rich food and a staple of the classic American breakfast. Whether scrambled or hard-boiled these nutrient powerhouses offer impressive benefits. But sometimes, cracking ...

Eggs are pricier than they have been in years. But before you cross them off your grocery list, consider their amazing nutrition profile. “Eggs are packed with essential nutrients, and they offer a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

This is part of Egg, an attempt to explain why Americans absolutely lost their minds over egg prices. The Eggsplainer briefly considers some of our weirdest behaviors around eggs. If you’ve ever ...

RDs recommend Starbucks’ Spinach, Feta & Egg White Wrap for a healthy fast-food breakfast. This breakfast sandwich is packed with protein to keep you full and energized all morning. It’s also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...