Physical activity improves blood pressure, insulin sensitivity, cholesterol levels and general fitness in adults.

Modest weight loss of around 3% (and less than 5%) of body weight is more achievable and does support some health benefits. According to the American Heart Association's 2026 Heart Disease and Stroke ...

If you have obesity, the major benefits of losing weight probably seem obvious: You’ll look and feel lighter on your feet, and you’ll also be doing your best to reduce the risk of chronic diseases ...

Semaglutide -- the active ingredient in the blockbuster weight-loss drugs Ozempic and Wegovy -- can produce long-term weight and heart health benefits, a pair of new studies show. Researchers found ...

Drugs such as semaglutide (Wegovy/Ozempic) and tirzepatide (Mounjaro) are transforming obesity treatment, but without ...

Wegovy is a medication typically prescribed for weight loss and cardiovascular risk reduction individuals with overweight or ...

Researchers also noted a reduced risk of self-harm among people taking GLP-1 medications Angelique Brenes is a writer-reporter at PEOPLE. She joined PEOPLE in 2026. Her work has previously appeared on ...

Moving your body regularly can improve key aspects of heart health, including blood pressure, blood sugar, and cholesterol — ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping ...

For the majority of people who start using GLP-1 medicines with the hope of losing weight, the drugs can feel almost miraculous: Cravings are quieted. Exercise can become easier and more fun. Pounds ...