A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

Falling is a serious concern among seniors. Every year, about 1 in 4 people age 65 or older experience a fall, according to the National Council on Aging. And worse — once a person falls, the risk of ...

For seniors looking to stay active and maintain heart health, joint flexibility, and muscle strength, treadmills can be a safe and effective solution—especially for those who prefer exercising indoors ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

The Heckert Community Center in Sedalia opened in 2022 and offers many services to members, such as a full gym, an indoor walking track, an indoor pool, a myriad of fitness classes and more. Amy Epple ...