A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

For seniors looking to stay active and maintain heart health, joint flexibility, and muscle strength, treadmills can be a safe and effective solution—especially for those who prefer exercising indoors ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

The grandma’s spirited play serves as a joyful reminder that the rising popularity of Pickleball isn’t confined to one age ...

The Heckert Community Center in Sedalia opened in 2022 and offers many services to members, such as a full gym, an indoor walking track, an indoor pool, a myriad of fitness classes and more. Amy Epple ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Did you know Studio 60 has been serving seniors in Huntsville since 1974? From dance classes to painting to table tennis—this 47,500-square-foot senior ...