If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood pressure is a common problem that can lead to heart attack, stroke, dementia, ...

Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...

There’s a thing about yoga which is unlike gymming or doing any other form of exercise – it helps you connect with your inner self and to gradually uncover it. Our inner selves are in a perpetual ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. Mudras help to link the brain to the body, ...

To enjoy and value classical dance, it is imperative that one understands the meaning of mudras or hand gestures and the movements. Using the two palms and 10 fingers the dancer creates a whole ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Gyan Mudra can be a powerful tool for enhancing ...

Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body. Awakening mudra (uttarabodhi): It helps you overcome your fear, relax your ...

The Vairocana Buddha in Longmen Grottoes and the "earth witness" mudra [Photo / Longmen Grottoes on WeChat] The bhūmisparśa, or "earth witness" mudra, is one of the most common iconic images of ...

To admire the spectacular Buddha statues in Longmen Grottoes, the treasure house of ancient Buddhist cave art, one has to understand the unmissable hand mudras of the Buddhas. A mudra refers to a ...