As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Most weightlifting equipment that you’d find at the average gym is bulky and mechanical, not to mention ugly–and certainly not something you would ever want in your home. [Photo: Tonal] But Tonal, a ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

When you’re strapped for time (a.k.a. always), spending five, 10, or 15 minutes on a warm-up feels like an act in weight-loss futility. But a proper warm-up can help you get the most out of every rep ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push-ups, ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...