JENNIFER: IT'S TIME FOR 11 FITNESS. JOINING US, TEDTY SAVAGE FROM PLANET FITNESS. GOOD TO SEE YOU. >> GOOD MORNING, JEN. JENNIFER: WE WERE TALKING DURING THE BREAK. YOU'RE GOING TO INTRODUCE US TO ...

Virtual group fitness for at-home wellness. Weekdays through the summer we offered a variety of wellness activities with some of our Campus Recreation staff. Each day had a theme: Mindfulness Monday, ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...

This series of articles is a favorite workout of the week for 20 weeks. This is week 20. See links below for weeks 1-19 for great ideas to add to your workout routine. These are some of the latest ...

In-person fitness classes were forced to go virtual at the beginning of the pandemic, but now, the reverse is happening: an online workout platform is opening a brick and mortar studio. Fitness ...

Boost your heart health, blast calories, and maximize your weight-loss potential in just four minutes. Seriously! How? With Tabata — the style of high-intensity interval training that is proven to get ...

No gym equipment, no problem. Trainer Charlee Atkins walks us through a quick, sweaty bodyweight tabata workout. Tabata workouts are quick and dirty. They’ll kick your butt every time, but are over in ...

Working out at home is something I’ve never really been into. I totally see the time- and money-saving appeal, but the thought of getting sweaty in the same space that I cook, sleep, and otherwise ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

It was early May, mid-pandemic. Frazier typically teaches packed classes at Caulfield’s Dance Fitness, a Dallas studio run by former Mavericks dancer Cristin Caulfield. When the pandemic arrived, the ...