For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...