Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...