Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

That said, these four high-protein breads are top choices, according to two dietitians. These are topped with flax, chia, quinoa, poppy, and sunflower seeds . “I like to see at least some of the protein coming from whole food sources like seeds, which also provide beneficial unsaturated fats and fiber,” Ormsby said.

While chicken is an excellent source of protein, there are many other alternatives you can explore to meet protein target in every meal, explains Dr Manickam.

The public’s reaction to the recent David Protein bar legal saga showcases how little we understand about calories to begin with.

Certain drinks can help you reach your protein goals. Find out which drinks you should be including in your diet to increase your intake of protein.

A popular snack product faces scrutiny as questions arise about its nutrition.

The new Jimmy Dean High Protein Bowls each deliver 40 grams of protein per serving, according to Tyson Foods. The bowls feature scrambled eggs paired with premium meats and cheeses that can be ready within minutes. Varieties include Chipotle Protein Bowl with Chicken, Classic Sausage & Bacon Protein Bowl and Zesty Monterey & Bacon Protein Bowl.