Trouble sleeping? You and 75 percent of other American adults. Some health care practitioners suggest that the fix may be something about which your mother used to harp: Good posture. Specifically, ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

When I met with James Leinhardt last month, Levitex founder and chief sleep posture expert, he informed me that we spend one third of our lives in bed. The statistic took me my surprise, especially as ...

GREENVILLE, S.C. (WSPA) – We spend a third of our lives asleep or resting, according to the Sleep Foundation. Experts said it’s important to make sure you are sleeping in a position that is good for ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

We all know that good sleep is essential for good health, but the posture you sleep in can also affect your health. Many ...